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Rephrased title: “Guest Contribution: Embracing the Pleasure of Being Active”
Kelly McGonigal’s book, "The Joy of Movement", sheds light on the many ways that exercise and movement can improve the human condition. She uses anecdotes and case studies to demonstrate…
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The Significance of Strength Training as We Grow Older
You may have been able to get away with not doing strength training in the past, but you noticed that…
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