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Rephrased title: “Guest Contribution: Embracing the Pleasure of Being Active”
Kelly McGonigal’s book, "The Joy of Movement", sheds light on the many ways that exercise and movement can improve the human condition. She uses anecdotes and case studies to demonstrate…
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“Take Your Indoor Exercises Outdoors with Ease”
The SYSTM Coaching App can now assist with both indoor and outdoor exercises. What does this mean for me as…
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