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How to Practice Headstand Safely: A Thoughtful Guide
Headstand (Sirsasana) holds a revered place in yoga tradition, often called the “King of all Asanas” by Iyengar. When practiced with care, it offers unique physical, mental, and energetic benefits.…
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“Take Your Indoor Exercises Outdoors with Ease”
The SYSTM Coaching App can now assist with both indoor and outdoor exercises. What does this mean for me as…
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