Many debates surround the idea of having an affair before a race. Old-school athletes believe that intercourse before a race is detrimental to performance, while new-school athletes disagree.
What does science say about the relationship between intercourse before sport and athletic performance? Is it harmful to have intercourse before sports?
Arguments for and Against Intercourse Before a Race
Let’s cover the “why” before we play. Why do some people treat it as a kind of religious doctrine, while others encourage you to adopt a more hedonistic approach?
No intercourse before competitors
The following are the most common reasons given by coaches and athletes for recommending that the mattress be used solely to sleep before a competition:
After abstaining from sexual activity, both women and men have higher testosterone levels.
The higher testosterone levels will boost confidence and efficiency.
After intercourse, the muscles of the hips and legs are weaker.
Abstinence prevents the fog of mind that occurs after sexual activity.
You can have an affair before the occasion
The opposite side of the coin is the athlete who lives and lets live. Some athletes say that having an affair before sports is good for their performance because of the following reasons:
You can relax physically and mentally by exercising before a race.
Exercise before sports can reduce the hormones that cause fight-or-flight, such as cortisol.
You will be able to move more easily and quickly as it relieves tension in your muscles.
You will become more aware and focused.
Are there any facts to these anecdotal benefits? Spoiler alert! Both sides are half right. The advantages also apply to both women and men.
Intercourse Research: The Downside
Imagine it or no, brave athletes voluntarily volunteered to take part in a series of studies to determine if sexual activity before their sport would affect their performance.
Here’s why: You must define intercourse. In any event, two-bedroom romps will never be the same. What may last for a few minutes in missionary position before falling asleep is not the same as a 3-hour marathon with Gatorade breaks midway through. This is the concept that becomes problematic when asked, “Does sexual activity before a competition make any difference?”
What is “masturbation” and what does it mean? What is the effect of masturbation?
Unfortunately, there’s not a scientific way to answer this question. It’s not possible to force athletes to do the same thing or to guarantee the same depth. The best thing you can do is look at everything and try to determine the average. This is exactly what these studies did.
What Happens When You Intercourse Before Competitors Here’s What the Research Say
Here’s what the meta-analyses found:
How to follow the Intercourse for Safe-for-Sports Activities
If you have sexual relations at least 10 hours before your big event, you are not trying to break a world record in sexual endurance and you allow yourself a full night of sleep, there is nothing to worry about. [1] [2] [4]
Remember how, in a strange way, the group that advocated abstinence before sports claimed it could increase your testosterone levels? It is really the opposite. [1] [2]
Some studies have shown that intercourse can increase testosterone levels in both men and women. The chicken-and the-egg question about testosterone and intercourse is answered by this. The intercourse is the first thing.
It was also right that the professional-sex before sports activities group helped you with your temper and mentality, allowing you to relax and settle down prior to the competition. [3]
Consider Twice: Intercourse Before a Competitor
The more intense the bedroom performance and the closer you get to the showtime, the more likely you are to exhaust yourself. It’s common sense. Why would you do a more difficult exercise before your less demanding exercise?
It seems that the anti-sex movement was correct: Studies show that having intercourse just a few hours before a competition can really affect your athletic performance, especially in the lower body. If you are a runner, or if you work out again, this is not good news. [1] [2]
What if you are nervous the day before a race or sporting event and want to find a fast launch method?
If in doubt, go solo
If you are nervous before a game, and masturbation seems to be more of a passive activity, then a brief, low-intensity session alone may help.
This will not only give you an instant rush of feel-good chemicals, but you also won’t need to worry about overdoing things before you are expected to be on the field. [1]
Last Thoughts: Can Having an Intercourse Before a Race Hurt Performance?
The study showed that the climaxing act was not what interfered with athletic performance. It was more the intensity of sexual activities. The timing is also a major factor.
It is easy to understand the main takeaways from this article for athletes:
Low season is the best time to save the Kama Sutra positions
Focus on a pleasant, relaxed intercourse without trying to show off your endurance
You should have your intercourse at least 10 hours before the showtime
The following tips can help you to be in top form for your next competition. However, if you want to ensure you achieve your goals you can keep track with the adidas working app. No matter what you choose to do, set your goals and be prepared for the sport day.
