Having spent fifteen years entrenched in the world of yoga—teaching, managing studios, and organizing teacher trainings—I’ve encountered many varied personalities. Some yogis, despite their years of practice and seemingly impeccable postures, reveal a surprisingly unkind and disconnected side behind the scenes. It begs the question: is yoga truly transformative for everyone who practices it?
The Human Side of Yogis
Yogis are first and foremost human, with all the flaws and contradictions that entails. There is often a mystique surrounding yoga as a practice that guarantees spiritual awakening. People assume that decades of practice automatically translate into profound personal growth. But the reality is more nuanced.
What matters is not just doing yoga but how you do it. Yoga distinguishes itself from other physical activities through its embedded invitation to self-reflection and mindfulness. Yet, simply moving through the poses without inner examination does not ensure transformation.
The Purpose Behind the Practice
Ask yourself: are you practicing yoga to cultivate presence, soften your heart, quiet your mind, and honestly feel your emotions? If so, your practice may overflow into kindness and compassion towards others, even in small everyday moments.
Conversely, if your practice centers on mastering impressive poses to impress others or for social media validation, it’s easy to miss the subtler, humanity-centered purpose of yoga. The pursuit of acrobatic feats is commendable, a testament to human potential and dedication. Celebrate those achievements—share your light proudly.
The True Measure of Yoga: Kindness Off the Mat
Yet, the real essence of yoga reveals itself beyond the mat. How you carry yourself in the world after practice is the ultimate test. Do you move through life with greater kindness, patience, and presence? Do you notice the “little old lady” needing your help, or are you too caught up in your own concerns?
This internal scoreboard—how you actually live and interact with others—is the authentic reflection of your practice’s fruits. As one insightful teacher wisely put it, “What’s the point of yoga if it doesn’t make you a kinder person?”
Reflection
Yoga offers a path toward self-awareness and compassion, but it demands honesty and continual effort. Mastery of forms is valuable but must be balanced with growth of the heart. The integration of mind, body, and spirit translates into humility and genuine kindness—a practice that can transform not just the individual but the world around them.
